logo
Supporting your high street Find out how »
Basket Image

Basket

Fitter, Happier, Healthier : The Ultimate Body Plan, Paperback / softback Book

Fitter, Happier, Healthier : The Ultimate Body Plan Paperback / softback

Description

You don't need a gym, a personal trainer, or expensive yoga classes to be body-confident.

Pre-order Fitter, Happier, Healthier now, to discover Kate's secrets for achieving and maintaining a strong, beautiful body.

Exercise has always been an essential part of Kate's life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule.

By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on. Alongside the workout plan Kate shares the perfect healthy and tasty recipes to boost your energy levels and replenish all the nutirents essential for a fit, glowing body.

With Fitter, Happier, Healthier Kate makes it achievable for everyone to manage their weight, achieve fitness goals and adopt the best habits for maximising energy levels and body-confidence.

Information

  • Format: Paperback / softback
  • Pages: 288 pages
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780241386835

Other Formats

Save 29%

£16.99

£11.99

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Kate Ferdinand