First Steps Out of Anxiety, Paperback / softback Book

First Steps Out of Anxiety Paperback / softback

Part of the First Steps series series

Description

'First Steps' is a new series of short, affordable self-help on a range of key topics.

In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it.

Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.

Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

Information

  • Format: Paperback / softback
  • Pages: 96 pages
  • Publisher: Lion Hudson Plc
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9780745955193

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