Mindful Thoughts at Home : Finding heart in the home Hardback
by Kate Peers
Part of the Mindful Thoughts series
Hardback
Description
Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home. Mindfulness is about being truly present and fully engaged with whatever we’re doing at that moment, anchoring ourselves in the present.
We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted.
So why not put some focus on your home environment? The layout, ambiance and décor in your home can offer a perfect complement to the sense of wellness that mindfulness creates.
It is our home, after all. By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages, color illustrations
- Publisher:Quarto Publishing PLC
- Publication Date:01/09/2020
- Category:
- ISBN:9780711253445
Other Formats
- EPUB from £3.49
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages, color illustrations
- Publisher:Quarto Publishing PLC
- Publication Date:01/09/2020
- Category:
- ISBN:9780711253445
