Skinny Salads: 80 Flavour-Packed Recipes of Less than 300 Calories, Paperback Book

Skinny Salads: 80 Flavour-Packed Recipes of Less than 300 Calories Paperback

Description

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes.

Plus there's a section with extra-good-for-you dressings, condiments and pickles.

From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients.

Each salad is less than 300 calories per portion but still jam-packed with flavour.

Information

  • Format: Paperback
  • Pages: 160 pages, Colour photography throughout
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Salads
  • ISBN: 9780857833686

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