Skinny Salads: 80 Flavour-Packed Recipes of Less than 300 Calories Paperback
Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes.
Plus there's a section with extra-good-for-you dressings, condiments and pickles.
From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients.
Each salad is less than 300 calories per portion but still jam-packed with flavour.
- Format: Paperback
- Pages: 160 pages, Colour photography throughout
- Publisher: Octopus Publishing Group
- Publication Date: 27/04/2017
- Category: Salads
- ISBN: 9780857833686