The Women's Health Big Book of Yoga : The Essential Guide to Complete Mind/Body Fitness Paperback / softback
by Kathryn Budig, Editors of Women's Health Maga
Part of the Women's Health series
Paperback / softback
Description
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!).
The postures stretch and tone lean muscle mass and leave you with a strong and slender physique.
But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.
Information
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Out of stock
- Format:Paperback / softback
- Pages:416 pages, 4-C T/O
- Publisher:Rodale Incorporated
- Publication Date:30/10/2012
- Category:
- ISBN:9781609618391
Information
-
Out of stock
- Format:Paperback / softback
- Pages:416 pages, 4-C T/O
- Publisher:Rodale Incorporated
- Publication Date:30/10/2012
- Category:
- ISBN:9781609618391
