Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Your Mind Matters : How to Talk About Your Mental Health, Paperback / softback Book

Your Mind Matters : How to Talk About Your Mental Health Paperback / softback

Paperback / softback

Description

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting.

For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you're feeling. With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind. Topics covered include:Anxiety, stress and depressionSuicidal thoughtsMindfulness and self-careOpening up about your mental healthSeeking further supportWhatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help.

Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.

Information

Other Formats

Save 18%

£12.99

£10.65

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information