Secrets of Meditation Paperback
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing.
Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to your everyday life.
From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing.
- Format: Paperback
- Pages: 224 pages
- Publisher: The Ivy Press
- Publication Date: 05/10/2017
- Category: Meditation & visualisation
- ISBN: 9781782404941