The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town, Paperback / softback Book

The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town Paperback / softback

Description

This is a comprehensive resource for individuals with Type 2 diabetes.

Maintaining a healthy weight and a healthy diet is never easy.

This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. "The Everyday Meal Planner for Type 2 Diabetics" empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition.

Specific dining guidelines address the dietary considerations of Type 2 diabetics.

There's also essential information on label reading, grocery shopping, ordering from menus, and more.

Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining."The Everyday Meal Planner for Type 2 Diabetics": provides practical tips for eating out and dining during holidays; explains the glycemic index and diabetes exchange lists; includes a full list of foods with respective carbohydrate counts; features fifty healthy and delicious recipes; and, describes the American Diabetes Association recommendations using the Food Guide Pyramid.

Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, "The Everyday Meal Planner for Type 2 Diabetics" will help you achieve your goals safely and sensibly.

Information

  • Format: Paperback / softback
  • Pages: 192 pages, illustrations
  • Publisher: McGraw-Hill Education - Europe
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9780737305548

£13.99

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