The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town Paperback / softback
This is a comprehensive resource for individuals with Type 2 diabetes.
Maintaining a healthy weight and a healthy diet is never easy.
This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. "The Everyday Meal Planner for Type 2 Diabetics" empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition.
Specific dining guidelines address the dietary considerations of Type 2 diabetics.
There's also essential information on label reading, grocery shopping, ordering from menus, and more.
Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining."The Everyday Meal Planner for Type 2 Diabetics": provides practical tips for eating out and dining during holidays; explains the glycemic index and diabetes exchange lists; includes a full list of foods with respective carbohydrate counts; features fifty healthy and delicious recipes; and, describes the American Diabetes Association recommendations using the Food Guide Pyramid.
Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, "The Everyday Meal Planner for Type 2 Diabetics" will help you achieve your goals safely and sensibly.
- Format: Paperback / softback
- Pages: 192 pages, illustrations
- Publisher: McGraw-Hill Education - Europe
- Publication Date: 01/06/2002
- Category: Popular medicine & health
- ISBN: 9780737305548