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Yogic Tools for Recovery : A Guide for Working the Twelve Steps, Paperback / softback Book

Yogic Tools for Recovery : A Guide for Working the Twelve Steps Paperback / softback

Description

Recovery from active addiction is a lifelong journey that can take many paths.

By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice.

Readers will investigate how they think, feel and believe by using a new vocabulary to process traditional recovery principles. * Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive * Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. * Key yoga terms are explained clearly and all poses are accompanied by illustrations. * Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviour.

It can, also, create a balanced lifestyle, bringing greater harmony, stability and enjoyment. * Anyone can benefit from yoga, regardless of ability, age, belief system or life circumstance

Information

  • Format: Paperback / softback
  • Pages: 192 pages
  • Publisher: Central Recovery Press
  • Publication Date:
  • Category: Mind, Body, Spirit
  • ISBN: 9781942094524

£16.95

£14.89

 
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