Yogic Tools for Recovery : A Guide for Working the Twelve Steps Paperback / softback
Recovery from active addiction is a lifelong journey that can take many paths.
By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice.
Readers will investigate how they think, feel and believe by using a new vocabulary to process traditional recovery principles. * Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive * Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. * Key yoga terms are explained clearly and all poses are accompanied by illustrations. * Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviour.
It can, also, create a balanced lifestyle, bringing greater harmony, stability and enjoyment. * Anyone can benefit from yoga, regardless of ability, age, belief system or life circumstance
- Format: Paperback / softback
- Pages: 192 pages
- Publisher: Central Recovery Press
- Publication Date: 30/11/2017
- Category: Mind, Body, Spirit
- ISBN: 9781942094524