Core Strength For Dummies PDF
by LaReine Chabut
Description
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Information
-
Download - Immediately Available
- Format:PDF
- Pages:384 pages
- Publisher:John Wiley & Sons
- Publication Date:09/12/2008
- Category:
- ISBN:9780470417782
Other Formats
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Information
-
Download - Immediately Available
- Format:PDF
- Pages:384 pages
- Publisher:John Wiley & Sons
- Publication Date:09/12/2008
- Category:
- ISBN:9780470417782