logo
Supporting your high street Find out how »
Basket Image

Basket

How to Relax : Tips and Techniques to Calm the Mind, Body and Soul, Paperback / softback Book

How to Relax : Tips and Techniques to Calm the Mind, Body and Soul Paperback / softback

Description

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Information

  • Format: Paperback / softback
  • Pages: 160 pages, 150 Illustrations, color
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781786855381

Other Formats

£9.99

£7.65

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by LAURA MILNE