The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Paperback / softback
by Leanne Vogel
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
- Format: Paperback / softback
- Pages: 448 pages
- Publisher: Simon & Schuster
- Publication Date: 13/04/2017
- Category: Fitness & diet
- ISBN: 9781628600162