The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence, Paperback / softback Book

The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Paperback / softback

Description

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.

You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Information

  • Format: Paperback / softback
  • Pages: 448 pages
  • Publisher: Simon & Schuster
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781628600162

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