This is not a diet but an eating plan that excludes certain foods - refined sugars, carbohydrates and starches.
These are often present in conventional low-fat diets.
Includes a 14-day eating plan and easy-to-prepare gourmet recipes.
- Format: Paperback
- Pages: 288 pages
- Publisher: Ebury Publishing
- Publication Date: 06/08/1998
- Category: Diets & dieting
- ISBN: 9780091816872
Showing 1 - 1 of 1 reviews.
Review by wyvernfriend
An older book on the GI diet, half explaining how it works and the other half with recipies, some from Restaurants.