Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition, EPUB eBook

An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition EPUB

Part of the An Introduction to Coping series series

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).


Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

How OCD develops and what keeps it going
The role that intrusive thoughts play in your compulsive behaviour
Cognitive skills and exposure and response prevention techniques

Information

Other Formats

Also by Leonora Brosan   |  View all

Also in the An Introduction to Coping series series   |  View all