An Introduction to Improving Your Self-Esteem, 2nd Edition Paperback / softback
Part of the An Introduction to Coping series series
Paperback / softback
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing.
This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence.
You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance