An Introduction to Improving Your Self-Esteem Paperback / softback
Part of the An Introduction to Coping series series
Paperback / softback
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.
Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
Only a few left - usually despatched within 1-2 working days
- Format:Paperback / softback
- Pages:40 pages
- Publisher:Little, Brown Book Group
- Publication Date:24/03/2011
- Paperback / softback from £5.45
- EPUB from £2.99