Totally BUF : Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS, Paperback / softback Book

Totally BUF : Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS Paperback / softback

Description

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.

THE BUF GIRLS ARE: LIBBY BABET #ATHLETEMAKER CASSEY MAYNARD #CURVECREATOR ALICIA BEVERIDGE #BUTTKICKER SIAN JOHNSON #BOOTYSHAKER Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps. This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives.

With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

Information

  • Format: Paperback / softback
  • Pages: 256 pages
  • Publisher: Hachette Australia
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9780733639364

£25.00

£18.69

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops