Why are levels of anxiety and stress rising faster than ever before?
Why has no one come up with a solution that offers true and lasting relief?
Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life.
In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
- Format: Paperback
- Pages: 272 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 13/02/2013
- Category: Self-help & personal development
- ISBN: 9781444765342
- EPUB from £9.99