Rage Yoga : Unleash Your Inner Badass Paperback / softback
by Lindsay Istace
Paperback / softback
Description
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck.
Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss.
This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Sourcebooks, Inc
- Publication Date:02/12/2021
- Category:
- ISBN:9781728234601
£12.99
£11.35
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Sourcebooks, Inc
- Publication Date:02/12/2021
- Category:
- ISBN:9781728234601