Mums Shape Up : Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness Paperback
by Lisa Westlake
Paperback
Description
A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.
Information
-
Item not Available
- Format:Paperback
- Pages:192 pages
- Publisher:Hachette Australia
- Publication Date:28/12/2011
- Category:
- ISBN:9780733628351
Information
-
Item not Available
- Format:Paperback
- Pages:192 pages
- Publisher:Hachette Australia
- Publication Date:28/12/2011
- Category:
- ISBN:9780733628351