The latest research shows that controlling calories is consistently the most successful weight loss method.
Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight.
Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.
Now from "Flat Belly Diet!" author Liz Vaccariello comes "400 Calorie Fix", which makes it easy to spot and control calories. "400 Calorie Fix" has no banned ingredients, no magic foods, and no complicated rules.
Readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.
The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether readers are chewing down on a fast- food burger or hosting a family cookout - plus striking visuals to help them navigate common challenging food situations, tools and tips for spotting hidden calories, and a 2 Week Quick Slim plan shown to help dieters lose up to 11 pounds in just 14 days!