logo
Supporting your high street Find out how »
Basket Image

Basket

The Lean Muscle Diet : A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!, EPUB eBook

The Lean Muscle Diet : A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life! EPUB

Part of the Men's Health series

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.

If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The LeanMuscle Diet delivers a simpleand simply sustainablebody transformation plan anyone can use.

Information

  • Format: EPUB
  • Pages: 320 pages
  • Publisher: Potter/Ten Speed/Harmony/Rodale
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9781623364199

£12.11

£9.08

Available to Download
 
Delivered to your inbox

to transfer to your device

Also by Lou Schuler   |  View all