Slim & Fit in 21 Days : Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes Hardback
Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous.
There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising.
Full nutritional information and at-a-glance caloriecounts make sticking to the daily requirements simple.
- Format: Hardback
- Pages: 160 pages, 520 colour photographs and illustrations
- Publisher: Anness Publishing
- Publication Date: 09/01/2018
- Category: Diets & dieting
- ISBN: 9780754834380