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7-Minute Body Plan : Quick workouts & simple recipes for real results in 7 days, Paperback / softback Book

7-Minute Body Plan : Quick workouts & simple recipes for real results in 7 days Paperback / softback

Paperback / softback

Description

Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan.

Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily.

No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day.

Try her quick healthy recipes for even greater impact. Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more.

Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life". Start now, believe in yourself, see the change, and love your body!

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