Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are Paperback / softback
Part of the Wellbeing Guides series
Modern life isn't just stressful, it can be overwhelming.
With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that.
It's here for when you need a break, just five minutes to yourself, for yourself.
Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.
Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
- Format: Paperback / softback
- Pages: 128 pages, 60 full colour watercolour illustrations throughout
- Publisher: Michael O'Mara Books Ltd
- Publication Date: 27/12/2018
- Category: Creative therapy (eg art, music, drama)
- ISBN: 9781789290387