Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are, Paperback / softback Book

Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are Paperback / softback

Description

Modern life isn't just stressful, it can be overwhelming.

With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that.

It's here for when you need a break, just five minutes to yourself, for yourself.

Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Information

  • Format: Paperback / softback
  • Pages: 128 pages, 60 full colour watercolour illustrations throughout
  • Publisher: Michael O'Mara Books Ltd
  • Publication Date:
  • Category: Creative therapy (eg art, music, drama)
  • ISBN: 9781789290387

£9.99

£7.65

 
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