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Life with Full Attention : A Practical Course in Mindfulness, Paperback / softback Book

Life with Full Attention : A Practical Course in Mindfulness Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience.

Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.

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£15.99

£13.15

Only a few left - usually despatched within 24 hours
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