Life with Full Attention : A Practical Course in Mindfulness, Paperback Book

Life with Full Attention : A Practical Course in Mindfulness Paperback


In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience.

Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.


  • Format: Paperback
  • Pages: 264 pages
  • Publisher: Windhorse Publications
  • Publication Date:
  • Category: Buddhist life & practice
  • ISBN: 9781899579983



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