Life with Full Attention : A Practical Course in Mindfulness Paperback
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience.
Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
- Format: Paperback
- Pages: 264 pages
- Publisher: Windhorse Publications
- Publication Date: 04/09/2009
- Category: Buddhist life & practice
- ISBN: 9781899579983