Overcoming Alcohol Misuse, 2nd Edition : A self-help guide using cognitive behavioural techniques, Paperback Book

Overcoming Alcohol Misuse, 2nd Edition : A self-help guide using cognitive behavioural techniques Paperback

Description

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem.

Using alcohol unwisely can have long-term effects on your health, career and family life.

This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Information

  • Format: Paperback
  • Pages: 320 pages, B&w integrated illustrations throughout
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Coping with drug & alcohol abuse
  • ISBN: 9781472138583

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