The Way of the Hammock : Designing Calm for a Busy Life, Paperback / softback Book

The Way of the Hammock : Designing Calm for a Busy Life Paperback / softback

Description

It may seem counterintuitive in our busy world that taking time to relax will help us to be productive.

The truth is that when we practise active relaxation - whether we do it in a hammock or not - we are changing our neural pathways and creating a calmer mind.

That's why mindfulness expert Marga Odahowski proclaims, 'Hammocking is a verb.'In this book, Marga draws on design methods, including visualization, to provide busy people with practical ways to cultivate calm and enhance creativity.

Designers know that a playful attitude and joyful mind-set are essential for insight and innovation - and why should they have all the fun?

Supported by engaging stories, Marga emphasizes the value of relaxation, mindful living and positivity in strengthening decision-making and achieving greater peace and wellbeing.

With her simple, straightforward techniques, you will learn to:-Change your relationship to stress-Make confident decisions with one easy practice-Shift your mind-set to support your goalsThis book will become your own well-worn tool for transformation from 'crazy busy' to calm and creative!

Information

  • Format: Paperback / softback
  • Pages: 210 pages
  • Publisher: Hay House Inc
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781401944070

£12.99

£9.05

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops