logo
Supporting your high street Find out how »
Basket Image

Basket

Opposition in Pilates and Yoga : Newton's Third Law meets Mindfulness, Paperback / softback Book

Opposition in Pilates and Yoga : Newton's Third Law meets Mindfulness Paperback / softback

Description

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness.

By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices.

Developed from 15 years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you feel your body in the way that you are supposed to - not the way anybody else does!

In this way you get maximum benefits in the shortest time.

Through educating, understanding, rehabilitating and communicating Marie-Claire aims to have everyone getting the most out of their Pilates and Yoga classes.

Information

  • Format: Paperback / softback
  • Pages: 200 pages
  • Publisher: Panoma Press
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781784520762

£14.99

£10.99

Item not Available
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Marie-Claire Prettyman

£18.99

£14.19