Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
No Holds Barred Fighting: The Ultimate Guide to Conditioning : Elite Exercises and Training for NHB Competition and Total Fitness, Paperback / softback Book

No Holds Barred Fighting: The Ultimate Guide to Conditioning : Elite Exercises and Training for NHB Competition and Total Fitness Paperback / softback

Paperback / softback

Out of stock

Description

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes.

Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete.

Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Information

Save 12%

£11.95

£10.45

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information