The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Paperback
by Mark Hyman
The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain.
Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.
Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain.
Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.
- Format: Paperback
- Pages: 464 pages
- Publisher: Simon & Schuster
- Publication Date: 08/06/2010
- Category: Complementary therapies, healing & health
- ISBN: 9781416549727
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Review by HippieLunatic
This was a book suggested to me by a doctor, in hopes that I may find some answers to my questions about my mental health. I admit, I have not yet attempted a six week plan to cut all pre-processed foods, gluten and dairy out of my diet, but I have added some supplements suggested.This book is one that makes sense to me, but in the world we live today, I have a hard time even beginning to fathom how I could go about making these changes. It seems as though following this diet may cause more stressers than I think it could ever hope to alleviate. That said, I may work toward it, if I can find some decaf coffee that will fulfill my morning ritual need.