Yoga for You and Your Child, Paperback Book

Description

Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness.

This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too!

The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. * Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton* Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises* Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life* Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night

Information

  • Format: Paperback
  • Pages: 144 pages
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781780288758

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