The 21-Day Total Body Transformation : A Complete Step-by-Step Gene Reprogramming Action Plan EPUB
by Mark Sisson
EPUB
Description
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track and your body fit and toned.
- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages
- Publisher:Ebury Publishing
- Publication Date:06/12/2012
- Category:
- ISBN:9781448175512
Other Formats
- Paperback / softback from £17.95
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages
- Publisher:Ebury Publishing
- Publication Date:06/12/2012
- Category:
- ISBN:9781448175512