Total Knockout Fitness Mixed media product
This is the ultimate workout for a knockout physique.
This unique exercise programme has produced amazing results for some of today's highest-profile athletes and stars.
With full-colour photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything needed in order to begin the programme.
It shows how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance.
Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging, yet unconventional, programme that really works.
- Format: Mixed media product
- Pages: 216 pages, 227 colour illustrations
- Publisher: Human Kinetics Publishers
- Publication Date: 17/01/2014
- Category: Exercise & workout books
- ISBN: 9780736094344