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Total Knockout Fitness, Mixed media product Book

Total Knockout Fitness Mixed media product


This is the ultimate workout for a knockout physique.

This unique exercise programme has produced amazing results for some of today's highest-profile athletes and stars.

With full-colour photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything needed in order to begin the programme.

It shows how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance.

Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging, yet unconventional, programme that really works.


  • Format: Mixed media product
  • Pages: 216 pages, 227 colour illustrations
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780736094344



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