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The Keto Guidebook, Paperback / softback Book

Description

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious.

Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.

Information

  • Format: Paperback / softback
  • Pages: 304 pages
  • Publisher: Simon & Schuster
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781628601282

£30.99

£23.39

 
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