The Keto Guidebook Paperback / softback
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious.
Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
- Format: Paperback / softback
- Pages: 304 pages
- Publisher: Simon & Schuster
- Publication Date: 08/06/2017
- Category: Fitness & diet
- ISBN: 9781628601282