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Workout Tracker Journal : A Daily Fitness Planner Notebook & Workout Journal for Training, Exercise, Weightlifting, and Tracking Food, Diet, Nutrition, & Calories A Gym Training Diary for Women & Men, Paperback / softback Book

Workout Tracker Journal : A Daily Fitness Planner Notebook & Workout Journal for Training, Exercise, Weightlifting, and Tracking Food, Diet, Nutrition, & Calories A Gym Training Diary for Women & Men Paperback / softback

Paperback / softback

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Set Yourself Up for Better Health!


Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help

 you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your

 goal is losing weight, exercising more, or changing your self-care routines, this handy journal will 

keep you on track as you set out on a healthy new path.


Training for a Healthy Life features easy ways to:


 * Record important daily stats. Write down your weight, what you ate, how much you exercised, and

 how well you took care of yourself every day.

 * Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving

 forward.

 * Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your

 success at the end of the book.

eb

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£7.99

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