The Everything Guide to Macronutrients : The Flexible Eating Plan for Losing Fat and Getting Lean, Paperback / softback Book

The Everything Guide to Macronutrients : The Flexible Eating Plan for Losing Fat and Getting Lean Paperback / softback

Part of the Everything (R) series

Description

With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food.

With The Everything Guide to Macronutrients, you will learn the importance of these essential elements and how to control them to create the healthiest you possible.

This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed.

With more than 150 recipes and a two-week meal plan to get you started, readers will find all the tools necessary to help them lose weight more effectively.

Information

  • Format: Paperback / softback
  • Pages: 272 pages, 1-color
  • Publisher: Adams Media Corporation
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781507204160

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£14.99

£11.85

 
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