The Fit Life : Wellness Journal (Expanded) Hardback
by Maureen, Tony Thomas
Hardback
Description
The Fit Life Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moment provides readers an opportunity to express feelings of gratitude and appreciation each week. Inspirational and instructional quotes are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. This journal integrates all the dimensions of wellness—balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Information
-
Item not Available
- Format:Hardback
- Pages:122 pages
- Publisher:Mynd Matters Publishing
- Publication Date:08/10/2019
- Category:
- ISBN:9781948145633
Information
-
Item not Available
- Format:Hardback
- Pages:122 pages
- Publisher:Mynd Matters Publishing
- Publication Date:08/10/2019
- Category:
- ISBN:9781948145633