Meditation and Relaxation, DVD  DVD


Triple bill of programmes designed to help with relaxation. 'An Introduction to Tai Chi' helps concentrate the flow of chi energy through the body.

With a combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations.

A number of ancient movements and routines are included here. 'A Guide to Meditation Techniques' includes a walking meditation section and uses different schools and techniques such as yoga and tai chi to alleviate stress and tension. 'The De-Stress Plan' features a workout routine designed to help relax and revitalise the body.

The programme includes yoga, tai chi, meditation and head massage.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5016641118542
  • Catalogue number: IMC854D
  • Studio: IMC Vision
  • Release date:
  • Genre: General
  • Colour: Colour


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