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Seeking Slow : Reclaim Moments of Calm in Your Day, Hardback Book

Seeking Slow : Reclaim Moments of Calm in Your Day Hardback

Description

Are you being consumed by never-ending to-do lists?

Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so. If daily life feels too busy and hectic, it's time to discover the beauty of slow living.

Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day.

Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day.

This soothing book includes helpful insights into:Managing your timeLearning to nurture yourselfMaking a slow homeSeasonal livingLiving sustainablyMeditation and mindful livingDaily slow-living ritualsFeel your heart rate drop as you read this gentle guide to slowing down.

Information

  • Format: Hardback
  • Pages: 128 pages, 50
  • Publisher: Rock Point
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781631066306

£9.99

£8.55

 
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