An Introduction to Improving Your Self-Esteem Paperback / softback
Part of the An Introduction to Coping series series
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.
Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
- Format: Paperback / softback
- Pages: 40 pages
- Publisher: Little, Brown Book Group
- Publication Date: 24/03/2011
- Category: Psychology: emotions
- ISBN: 9781849014724
- EPUB from £2.99