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An Introduction to Improving Your Self-Esteem, Paperback / softback Book

An Introduction to Improving Your Self-Esteem Paperback / softback

Part of the An Introduction to Coping series series

Description

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.

Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

Information

  • Format: Paperback / softback
  • Pages: 40 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Psychology: emotions
  • ISBN: 9781849014724

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