Men everywhere want to improve their health and fitness - and their bodies.
This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries.
Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being.
Men's Health Best: Abs focuses on strengthening and toning the entire abdominal area, including the core.
The book is divided into 5 chapters, each one highlighting a specific subject such as warm-up stretches, building muscle and sculpting abs.
Everything you need to know to develop great abs is presented here in a succinct and easy-to-follow form.
- Format: Paperback
- Pages: 96 pages
- Publisher: Pan Macmillan
- Publication Date: 01/04/2005
- Category: Exercise & workout books
- ISBN: 9781405077507