You: On a Diet : Lose Up to 2 Inches from Your Waist in 2 Weeks Paperback / softback
by Michael F., M.D. Roizen, Mehmet C. Oz
Paperback / softback
Description
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately.
Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. ‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Find out your ideal shape – and how to reach itLose weight without hunger – you need only 100 calories less a dayEnjoy flexibility – you can still indulge in treatsRebalance body chemicals and hormones – these, not willpower, dictate what you eatStop worrying about what you weigh – it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’.
Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time.
Including: Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.
Information
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Out of stock
- Format:Paperback / softback
- Pages:368 pages
- Publisher:HarperCollins Publishers
- Publication Date:05/05/2008
- Category:
- ISBN:9780007264407
Information
-
Out of stock
- Format:Paperback / softback
- Pages:368 pages
- Publisher:HarperCollins Publishers
- Publication Date:05/05/2008
- Category:
- ISBN:9780007264407
