Sit Down, Be Quiet : A Modern Guide to Yoga and Mindful Living, Paperback / softback Book

Sit Down, Be Quiet : A Modern Guide to Yoga and Mindful Living Paperback / softback

Description

`Some guys think yoga makes you less of a man, the truth is it makes you a better one.' In today's society, being a man is tough.

There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation.

BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being.

It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental.

Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Information

  • Format: Paperback / softback
  • Pages: 224 pages, 80 col illus
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780008249656

Other Formats

£14.99

£11.85

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Michael James Wong