The Men's Health Gym Bible : Includes Hundreds of Exercises for Weightlifting and Cardio Paperback / softback
by MYATT MURPHY, Michael Mejia, Editors of Men's Health Magazi
Part of the Men's Health series
Paperback / softback
Description
In "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness.
The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.
Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The Men's Health Gym Bible" is the must-have accessory for every gym membership.
There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:336 pages, 65 BLACK & WHITE PHOTOS
- Publisher:Rodale Press
- Publication Date:17/10/2006
- Category:
- ISBN:9781594864889
Other Formats
- Paperback / softback from £17.59
Information
-
Item not Available
- Format:Paperback / softback
- Pages:336 pages, 65 BLACK & WHITE PHOTOS
- Publisher:Rodale Press
- Publication Date:17/10/2006
- Category:
- ISBN:9781594864889
