Sugar Free 3 : The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! Hardback
A simple 3-week eating program for clear skin, more energy, and healthy weight losswithout calorie counting.
Look, Feel, and Live Your Best On This Simple Plan
Sugar Free 3, a revolutionary new plan based on the latest science, is not a diet. Its not a detox. Its not a cleanse. Its a three-week reset.
And we all need a reset from sugar.
As the former editor-in-chief of Womens Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones youd guesslike obesity, heart health, and diabetesto the ones that might surprise you, like acne, bad moods, and hair loss.
Giving up these ';added sugars' can lead to weight loss and decreased diabetes risk, sure, but also better skin, happier moods, and thicker hair. Even if your baseline is ';I feel OK,' you don't know how much better you could be feeling once off the sweet stuff.
Within just days, Sugar Free 3 test panelists began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, and significant weight lossup to five pounds in the first week!
';Michele has created a plan that's easy, effective, and for everyone. In just days, you'll feel better and look better than you ever have before!' says David Zinczenko, founder of Eat This, Not That!
The power comes from its simplicity.
5 THINGS YOU NEED TO KNOW
- It's Simple and it's Doable So You Will Stick with It!
- You'll Never Feel Hungry!
- Carbs Are Allowed!
- No Calorie CountingEver
- You Don't Have to Exercise
Plus: You'll Learn What to Eat + What to Avoid
And the best part: You'll never go hungry!
In Sugar Free 3, you'll get:
- Everything you need to get started immediately
- Complete meal plans
- Delicious recipes for breakfasts, lunches, and dinners
- Shopping lists
- A guide to dining out and ordering in
- Inspiring testimonials from regular people who have found success on the program
- And much more!
As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides helpful recipe and exercise videos, tons of additional content and advice, a meal planning app, Vlog, and mindfulness and visualization training.
Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight losswithout counting calories!
- Format: Hardback
- Pages: 288 pages
- Publisher: Galvanized Books
- Publication Date: 05/03/2020
- Category: Fitness & diet
- ISBN: 9781940358413