A Joyful Life : How to Use Your Creative Spirit to Manage Depression Paperback / softback
How to Use Your Creative Spirit to Manage Depression.
Michle Swiderskis mind was disintegrating.Trapped in a cage of clinical depression and anxiety, Michle was forced to leave her job and embark on the gruelling process of rebuilding her life by retraining her brain, re-energizing her soul, and reconnecting with a higher spirit.Over the course of a decade, she fought her way through mental illness by weaving together her passion for creativity with her belief in the creative power of Spirit.
Through simple practices such as journaling, meditation, and crafting, she rediscovered the power of the creative spirit to rebuild her life.In A
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: Kicam Projects
- Publication Date: 28/08/2017
- Category: Coping with illness
- ISBN: 9780997722215