Boost Your Brain Power in 60 Seconds : The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain Paperback / softback
A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined.
Given this shocking new research, we urgently need to know how to protect and improve our brain health.
In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive and proven plan.
Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines.
Utilising her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis.
After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.
Now, Dr. Cook is sharing her successful plan in this easy, customizable 4-week plan filled with fun, doable tips readers can execute in just 60 seconds a day. Complete with 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz, readers will flock to this brain-boosting guide.
- Format: Paperback / softback
- Pages: 304 pages
- Publisher: Rodale Press Inc.
- Publication Date: 29/10/2015
- Category: Popular psychology
- ISBN: 9781623364816
- EPUB from £8.85