logo
Supporting your high street Find out how »
Basket Image

Basket

You Can Find Inner Peace, Paperback / softback Book

You Can Find Inner Peace Paperback / softback

Description

Do you feel anxious and overwhelmed by day-to-day life?

Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure.

You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life.

The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings

Information

  • Format: Paperback / softback
  • Pages: 160 pages
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781780287522

Other Formats

£6.99

£5.49

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops