You Can Find Inner Peace Paperback / softback
by Mike George
Do you feel anxious and overwhelmed by day-to-day life?
Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure.
You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life.
The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings
- Format: Paperback / softback
- Pages: 160 pages
- Publisher: Watkins Media
- Publication Date: 02/01/2014
- Category: Popular psychology
- ISBN: 9781780287522
- Paperback / softback from £16.99