Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
You Can Relax and Overcome Stress : Change Your Thinking, Change Your Life, Paperback / softback Book

You Can Relax and Overcome Stress : Change Your Thinking, Change Your Life Paperback / softback

Paperback / softback

Item not Available

Description

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life?

With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind.

Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives.

Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

Information

Other Formats

£16.99

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information